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Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process
Lost 40 LBS in 5 months
Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process
Lost 40 LBS in 5 months
